Friday, 6 January 2012


So I just made the best dessert I've had in ages. 

Whilst the low fat custard may not be the best choice, it's really good for a sweet treat and is very low calorie.

   Apple & Cinnamon Decadence   
147 calories, serves 1
Apple, Cinnamon & Custard

120g Apple, cored, no skin, thinly sliced (Sundowner, 60 calories)
1/2 tsp Cinnamon Sugar (Masterfoods, 10 calories)
100gm low fat custard (Pauls, 77 calories)

1. Put the thinly sliced apple in a small saucepan and cover with water. Put on a mid-high heat.

2. Once the water has been absorbed and the apple is soft (continue to add small amounts of water until the apple is soft; for me, it's usually around 1 full cup of water).

3. Add half a teaspoon of cinnamon sugar.

4. Put in a bowl and cover with 100g custard.

1 comment:

  1. would be nice with crushed up biscuits in it too